Think Fat Loss: Fat Loss Guide - Highly Effective Fat Loss Essentials

Fat Loss - Eat organic foods You'll receive much more nutrients and far fewer toxins. Organic meals are grown without using toxic pesticides, herbicides, fungicides or chemical fertilizers. Organic food is better to your health and theyre produced in a manner that supports a proper environment. Organic farming works with Our mother earth.
2 Move out in the sunshine for at least half an hour every day on your vit D In the presence of vitamin D receptors in our cells and vitamin D factories within our epidermis, combined with the central role vitamin D plays in calcium metabolism, immunity, and gene expression, its pretty clear that having adequate vitamin D is surely an essential component to be healthy. And yet, many health practitioners claim that vitamin D deficiency is probably the biggest nutrient deficiencies in modern society.
3 Lift heavy weights Lifting heavy weights will stimulate type 2 muscle fibres. It's these type 2 fibres that handles creating lean body mass and also the more lean muscle tissue you have the faster your metabolism will continue to work. Hence you can burn more fat.
4 Train the complete body for fat loss When training for fat loss, your ultimate goal is with a training system that produces a massive metabolic demand. Use exercises including squats, deadlifts, lunges, pushes and pulls everything in one session. This will stimulate a hell of loads of muscle, causing your metabolism to crank, ultimately causing greater fat reduction.
5 Lift with speed A dead ringer for lifting heavy, lifting with speed stimulates those type 2 fibres equalling more weight reduction.
6 Train just like the athlete you want to seem like Sprinters average about 6% body fat and professional distance runners average about 15% body fat. If you want low body fat then sprint, lift heavy and use explosive exercises.
7 Train functional movements The body comprises of 6 movements; the squat (sit back operate), bend (pick something up on the floor) lunge (walk up/down stairs) pull (pull the heavy door open) push (push the counteracted car) twist (hit the basketball). Training these 6 major movements won't only increase your day-to-day function, it will be also the most efficient model for weight loss and increasing lean muscle tissue.
8 Do your dam intervals doing intervals creates a greater EPOC (excess post oxygen consumption) defined scientifically because the "recovery of metabolic rate returning to pre-exercise levels". For intensive intervals, it may take the metabolism several hours to go back to its normality. It can be during this time around your body works harder and consequently burns more calories.
9 Get to bed punctually and sleep 8 hours Physical repairs occur within the body once the body is asleep between 10pm and 2am. After 2am the immune and repair energies will be more dedicated to mental repair which lasts until awakening. In a nutshell, likely to bed after 12pm is not going to give your body to recoup physically, so ensure you're in bed by 10 10.30pm at least five days a week.
10 Turn your bedroom in to a cave Buy blackout curtains to your bedroom to block out all light, close up all electrical devices overnight including radios, infra red clocks, and get rid of the TV in the room.
11 Do what our caveman ancestors did sprint, jump, climb, crawl, push, pull and twist
12 Take your supplements a high quality fish oil, multi vitamin and magnesium are essential to get a healthy body-mind.
13 Dont stress Stress activates your dream or flight response, causing cortisol levels to increase causing stored belly fat.
14 Work on your soft tissue Work with a foam roller for self-massage on a daily basis and use a field-hockey ball to release trigger points in tight muscles (knots). Lie about it and relax. Will not scream at the pain of without having looked after parts of your muscles!
15 Occupy a sport/activity Because its fun and a sensible way to meet new people.
16 As Linford Christie use to say PMA Positive Mental Attitude apply this to everything and you may succeed.
17 Always attempt to beat your previous workout ideas will be to increase the load or reps and decrease your resting time. What you may choose just you should always be progressing.
18 Set SMART goals for yourself and have a plan of attack - Specific, Measurable, Action-based, Realistic and Time framed
19 Give your self a 30 day challenge Register with RESULTS 30 day Weight reduction Challenge and get another body in 1 month.
20 Eat your healthy fats Every meal should include a healthy fat including avocado, nuts, seeds, olive and coconut oils. Fats make you stay fuller for longer, increase testosterone levels, maintain your brain functioning and taste damn good, just to name many.
21 Avoid training ADD Stop changing your programs! If youre training for fat loss, then your focus ought to be 100% on weight reduction; In case your practicing muscle gain and size, then focus 100% on that. What you dont want is always to change your program around too frequently.
22 Improve your program After you finally adapt towards the program, this is where you need to change it out. Your body adapts and becomes more efficient therefore the exercise becomes easier. The harder the exercise, the greater the gains.
23 Create habits for yourself It is said it requires a 3 week period to produce a habit. Reminisce about a good habit, One example is eating your veggies/healthy fats with every meal. Force yourself to get this done for 21 days straight and away from habit on day 22 you can eat veggies/good fats with every meal.
24 Take your fish oil Fish oils assist in preventing heart problems, cancer, depression, cardiac disease, and lots of more. Fish oils have great benefits on all diseases. When you google any disease and the words fish oils, you'll find out for yourself. Moral of the story take your fish oils!!
25 Work with a S.Y.S.T.E.M Save Your Self Time Energy and cash
26 Make great choices Most of us have been given a great gift of creating choices in life. You've got a option to eat either a carrot or even a mars bar. You have a substitute for train or to sit as you're watching TV. Its really your decision!
27 Utilise Intensity as opposed to Duration The more intense the exercise the greater the metabolic demand. Twenty minutes of intervals may only burn 200 calories during this time frame, vs a 2 hour run which could expend to 800 calories. The interesting part is following the 20 minutes of intervals, the body continues to burn increasingly more calories vs the long slow run, which stops burning calories once you stop running. So over a round-the-clock period, doing 20 minutes of intervals could burn well over 2000 calories. Which one can you prefer?
28 Drink more water the body is made up of 70% water, so drink more water!!
29 Feed the fire, fuel your metabolism think about your metabolism like a fire place. When you throw small amounts of wood around the fire throughout the day, your home will be warm all day. In case you eat small meals throughout the afternoon, your metabolism will be optimal.
30 Make use of your BUTT the butt is the biggest muscle in the body. The harder muscle you use in a single go, the more calories you burn. The greater calories you burn, the less fat you should have. Kettlebell swings are a great exercise to fire the butt and burn calories.
Stay Lean and Happy
Paul and Krystie

Think Fat Loss

Sunday 29 December 2013

Fat Loss Guide - Highly Effective Fat Loss Essentials

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